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Export your Fitbit data

Since Fitbit accounts migrated to Google, data exports go through Google Takeout.

Step-by-step

  1. Go to Google Takeout.
  2. Sign in with the Google account linked to your Fitbit.
  3. Click Deselect all.
  4. Scroll and check only Fitbit.
  5. Scroll to the bottom, click Next step.
  6. Choose Send download link via email, file type .zip, then Create export.
  7. Wait 1–24 hours for the email.
  8. Download the .zip file and upload it to Whale DNA.

Still on a Fitbit account?

Legacy Fitbit accounts (not yet migrated) can export via fitbit.com/settings/data/export. You will get a similar zip file.

What we look at

  • Sleep stages (Fitbit's stage detection is excellent)
  • Resting heart rate trend
  • Cardio fitness score (VO2max estimate)
  • Steps, activity minutes, stress management score (Premium)
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