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Export your Garmin Connect data

Garmin lets you export your full account from their website. The process takes around 10 minutes of waiting.

Full account export

  1. Go to garmin.com/account/datamanagement/exportdata.
  2. Sign in with your Garmin Connect account.
  3. Click Request Data Export.
  4. Wait for the email (usually 5–30 minutes).
  5. Download the .zip file from the email link.
  6. Upload the .zip to Whale DNA.

Alternative — individual activity export

If you only want a single run or ride:

  1. Open the activity on Garmin Connect web.
  2. Click the gear icon → Export Original.
  3. You will get a .fit file — Whale DNA accepts it directly.

What we look at

  • HRV status (Body Battery, Stress, HRV overnight)
  • VO2max trend & training load
  • Resting heart rate
  • Sleep structure (deep, light, REM)
  • Workout consistency & training stress balance
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