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Export your Mi Band / Zepp Life data

Xiaomi Mi Band owners can export their data through the Mi Fitness app (newer bands) or Zepp Life, formerly Mi Fit (older bands).

Mi Fitness (Mi Band 7 and newer)

  1. Open the Mi Fitness app on your phone.
  2. Tap the Profile tab (bottom right).
  3. Tap Settings → Privacy → Download personal data.
  4. Tap Request data. Confirm by email.
  5. You will receive an email within 48 hours with a download link.
  6. Upload the .zip file to Whale DNA.

Zepp Life (older Mi Band 3–6)

  1. Open Zepp Life (previously Mi Fit).
  2. Tap Profile → Settings → About → Export data.
  3. Choose export format CSV.
  4. Send the file to yourself via email or cloud storage.
  5. Upload to Whale DNA.

Want more detail?

The community-built tool huami-token can pull sleep phase data that Mi Fit does not expose. Advanced users can use it and upload the resulting JSON.

What we look at

  • Resting heart rate trend
  • Sleep total and phases where available
  • Daily activity volume
  • SpO2 if your band supports it
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