Export your Oura Ring data

Step-by-step (cloud.ouraring.com)

1. Sign in at cloud.ouraring.com.
2. Open Trends → Download data.
3. Pick the date range (we recommend at least 30 days).
4. Choose format: CSV or JSON. Either works.
5. Click Download — file is named oura_trends_*.csv or .json.

Alternative: in the Oura app

1. Open the Oura app → Profile → Settings.
2. Scroll to Export data.
3. Tap and share to email / save to Files.

What's in the file?

Daily rows with sleep score, total sleep, deep / REM minutes, average HR, average HRV (RMSSD), respiratory rate, body temperature deviation, readiness score. Roughly 30 columns per day.

Heads-up

• Oura's HRV is averaged over the night — this is the most reliable metric for our trend analysis.
• Skin temperature deviation can flag illness onset, cycle phase, alcohol nights — we surface this when it's outside your personal baseline.
• If you switched rings (Gen2 → Gen3), the export combines both periods; comparisons within Gen3 only are more precise.

Privacy reminder

Standard posture — in-memory, deleted within 24 hours, only the derived trend summary stays in your report.